During the COVID 19 pandemic Patrick Regan OBE released a book called Bouncing Forward. The book is an encouragement to anyone that read to it to keep going, to find courage in lifes up's and downs.One of the concepts in the book was the resilience river, a story about what makes your resilience levels go up and down. This advert was used on TV, at festivals and events, social media and has even made its way into some training courses.